Cleaning your yogo mat is crucial for maintaining both hygiene and the lifespan of your mat. Whether you’re a seasoned yogi or just starting, a clean yoga mat ensures a comfortable and healthy practice. Here’s an easy, step-by-step guide to help you keep your mat in pristine condition.
Why Should You Clean Your Yoga Mat?
Every time you do yoga, your mat ends up with sweat and dirt but if neglected can become a hub for germs. For those practicing in heated environments, like Bikram yogis, this is especially important; shared mats at the studio can harbor sweat and bacteria leading to unwanted odors, infections or deterioration of the mat over time.
Cleaning Methods Based on Mat Material
Yoga mats come in different materials, including PVC, rubber, foam, and TPE, each requiring different care. Here’s how to clean them properly:
Routine Cleaning After Every Practice
The truth is, it does not take a lot to keep your mat fresh after every session. Dilute a small amount of gentle dish soap or white vinegar in water, and a few drops of essential oil (for example, tea tree or lavender). Spray the solution to a microfiber cloth and clean your mat completely. This will clean away your sweat and dirt, as well as deodorize your mat. Be sure to wipe down both sides and wait until it completely air dries before you roll up your mat.
Pro Tip: Don’t overdo the soap any leftover residue can leave your mat slippery. Essential oils for scent without irritation for all of you out there with sensitive skin.
Deep Cleaning Your Yoga Mat
Over time, your yogo mat will need a more thorough cleaning. Here’s how to deep clean your mat based on its material:
For Open-Cell Mats (like natural rubber mats):
- Submerge the mat in a bathtub or large sink filled with warm water and a tablespoon of dish soap.
- Let it soak for 5-10 minutes to loosen any dirt or oils.
- Use a soft sponge to scrub away any visible dirt, focusing on heavily used areas like where your hands and feet rest.
- Rinse the mat with clean water to remove all soap.
- Hang it to dry completely.
For Closed-Cell Mats (like PVC or foam mats):
- Lay the mat flat and use a damp cloth with a small amount of mild soap.
- Wipe down the entire surface using circular motions to clean dirt spots.
- Wipe off any soap residue with a clean towel.
- Air-dry the mat by hanging it in a well-ventilated area.
Natural Cleaning Solutions
Vinegar and tea tree oil are also good options if you prefer to clean yogo mats naturally, without chemicals. All you have to do is mix equal parts of water and vinegar into a spray bottle, add a few drops of tea tree oil, and you’re good to go. Vinegar is a great disinfectant, and tea tree oil is an antiseptic. Dilute this with water, then spray onto your mat, scrub slightly, rinse, and let it dry.
Note: Certain mat materials will break down when in contact with some essential oil types
How Often Should You Clean Your Mat?
By far the best thing to do is wipe it down after each practice if you are a regular practitioner. Clean your mat every couple of weeks with a deep cleaning, especially if you use it frequently or practice in warm conditions. This is one of the easiest ways to keep your mat clean, and it will help extend the life of your yoga mat.
Drying and Storing Your Mat
You should let your yogo mat air dry completely after it is cleaned. Allowing it to remain wet will create conditions where mold can grow, and odor-friendly bacteria can spread. Let it air-dry drape your mat over a shower curtain rod or railing. Do not expose it to direct sunlight as it may damage or degrade the material.
After it is completely dry, roll up your mat loosely and place it in a cool, dry location. Therefore, refrain from folding it as this makes creases that will impact your practice.
Tips for Maintaining a Clean Mat
To prevent dirt and bacteria buildup between cleanings, follow these tips:
- Use a towel: Lay a yoga towel over your mat during practice to absorb sweat and minimize contact with the mat’s surface.
- Roll it up properly: Always roll your mat with the practice side inward to avoid dirt transfer.
- Store it carefully: Keep your mat in a mat bag or a clean, dry spot when not in use.
The Bottom Line
Regular cleaning of your yogo mat doesn’t have to be a hassle. Through these simple steps with appropriate cleaning solutions as per the material of your mat, you can have a clean and durable mat. Whether you do daily quick wipes or follow more detailed deep cleanings, keeping your practice surface clean and safe requires consistency. These days, there are plenty of mats available to meet your needs…our favorite part? You can walk on in fresh every single time.
